Energize Your Heart!
Heart Rhythm Meditation is a powerful form of meditation that centers on the heart. It strengthens the physical heart while it opens the emotional and energetic heart. In our new book, Energize Your Heart we speak of the heart having four dimensions: the vertical dimension, including both height and depth, the horizontal dimension, the forward dimension, and the inner dimension. Each dimension of the heart is different, and our heart longs to develop in all dimensions. The height of the heart gives a sense of hope, optimism, idealism, and the courage to dream, to hold impossibly high standards. When this is lacking, the heart is crushed with disappointment and regret. ...
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