How to Treat and Prevent Wrist Pain
The wrist is an unusual joint because stiffness or even fusion causes relatively little difficulty, while if it is wobbly and unstable there canв t be real problems. The wrist provides the platform from which the fine motions of the fingers operate. It is essential that this platform be stable. The eight wrist bones form a rather crude joint that is very limited in motion compared with, for example, the shoulder, but which is strong, and stable. Almost no regular human activities require the wrist to be bent all the way back or all the way forward, and the fingers donв t operate as well as when the wrist is fully flexed or fully extended. The wrist platform works best when the wrist is bent upward just a little. ...
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