Aerobic Exericse is the Key to Fitness
Aerobic exercise is important at all ages. You are never told too old to begin an aerobic exercise program and to experience the often dramatic benefits. There are, of course, a few special considerations involved in beginning an exercise program later in life. If you have been de-conditioned by avoiding exercise for some time, you are likely to start at a lower level of physical ability than would a younger person. You may be more susceptible to fractures if you fall and injure yourself. You may have an underlying medical condition that limits your choice of exercise activities. You may need to talk with your doctor for advice as to exactly how to proceed. ...
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